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The Father Factor:
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"X"-Treme Fathering

Posted by Vincent DiCaro

You've seen the infomercials, but have you felt the pain!? (and I mean that in a good way)

I am talking about the "extreme home fitness training program," P90X.

Six months after our son Vinny was born, my wife had not yet lost all of her pregnancy weight, and I had packed on a few sympathy pounds myself. We decided, based on feedback from friends, to give P90X a try.

What a great decision it was! Doing the program together had huge benefits. Some nights, I did not want to work out, but my wife pushed me. Some nights she did not want to work out, and I pushed her. Since we were both on the plan together, we could easily empty the fridge of the bad foods neither of us should eat anymore and fill it with the good stuff.

Don't get me wrong; it was hard. With an infant to care for, we did most of our workouts from 8:30 to 9:30 at night, after the baby was asleep. Try working out every weeknight for an hour for 13 weeks. Yes - we missed a few workouts. We "made up for" most of them by doing two workouts on a Saturday. But towards the end, we missed workouts and did not make up for them. Sometimes feeding, playing with, and bathing the baby took too much out of us to "bring it" at 9 p.m. on a Wednesday.

But overall, the results have been great. I lost about 12 pounds, and got stronger. I can see my ribs for the first time in 15 years! My wife lost about 15 pounds, and is now below her pre-pregnancy weight. We both feel much better and we continue to eat much more healthily.

As NFI does its fit2father campaign and gears up for the Acumen Solutions Race for a Cause 8K, we would love to hear from dads about how they are getting and staying in shape.

How are you staying "fit2father," dads?

Topics: health, men's health, fit2father, acumen solutions, p90x

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