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The Father Factor

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Paisley Hansen

Paisley is a freelance writer and expert in health and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Recent Posts

You Can Not Out-Exercise a Bad Diet

A few years back, I was beginning to notice a bit of weight-gain creeping in around my waistline. It wasn’t anything drastic, but as I neared my thirties, I was concerned that the steady buildup of poundage would be something that would continue unless I did something about it.

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