Mobile Toggle
btn-shop-fathersourcehomepage-btnbrn-free-resources
rsstwfbenews

The Father Factor

subpage-image

Day 91: Attack of the Clichés! #P90X3Dads

Posted by Vincent DiCaro

Throughout this post, I am going to keep track of the number of clichés I use. It worked! (Cliché #1). That sums up my experience doing P90X3.

It was a tough “90” days. It took me over 100 to finish. We had a baby in the middle of it. I spent a day in the ER. I started teaching a class once per week. A lot has happened, but I finished. I kept hitting play just about every day, morning or night, whenever I could squeeze in 30 minutes. 

10256375_553395681443208_7548343725577734934_n

And the results show. You can see my before and after pictures here at the teambeachbody.com website (login required). I am leaner, more muscular, more flexible, stronger, and have less pain in my lower back and right hip (problem areas for me). 

“Real world” results? I had blood work done recently, and I am clear on all fronts. My 4-year-old son, who weighs about 40 pounds, feels a lot lighter. Playing with him has become easier and more fun! Our baby, who loves to be held and walked around the house, feels lighter, and the constant walking (around the house) is easier. I have more energy. 

Basically, all of the things you’ve heard about the benefits of exercising are happening with me right now. And I went from zero to where I am now in just 90 days. Amazing. 

What P90X3 has taught me is that there are no* excuses for being out of shape (Cliché #2). So it is worth repeating, over and over again. Beach Body has made this as “easy” (easy = excuse-free) as possible. Just 30 minutes a day. Just 90 days. Do it and it will change your life (Cliché #3).

Your kids deserve the best dad you can be (Cliché #4), and part of that is being healthy enough to engage in whatever activities it takes to be involved, and to stick around long enough to meet your grandchildren, and maybe even your great grandchildren. 

The reason I’ve used all these clichés is because they are simple, but not simplistic; and even though they sound “easy,” they are actually quite hard to follow. After all, if they were easy, everyone would be in great shape and be the world’s best dad.  

So, my final, simple, clichéd advice is this: just start hitting play

*Of course, if you have medical conditions that prevent you from exercising, then that is an excuse. 

Link to pics are here

Topics: new dads, lifestyle, parenting tips

The Father Factor Blog: News, tips, and tools for dads and those helping dads.

Search Our Blog

Topics