November 16, 2011
As a crumb snatcher coming up during the early 70s, pork pies, cheese and onion pasties and (my personal favourite) codfish patties were weekly staples round my yard. These quick snacks, warming in the oven, created a comforting aroma that met you at the door after school. Cheap, delicious and loaded with fat and preservatives but nonetheless spot on when nothing else was ready to hand.
Nowadays when time is limited and funds are short, my daughter and I pop round the shops for fresh ingredients to make quesadillas. Well balanced and nutritious, theyre the perfect meal for a family of any size. Start by heating a dry, non-stick pan over medium-heat, place a multigrain or spinach tortilla in the pan and sprinkle on a large handful of grated, low-sodium cheddar. Spoon 3 tablespoons of the following vegetable mixture over half of the tortilla:
Scallions 3, chopped
Fresh coriander 1 small handful, chopped
Scotch bonnet chili 1 small, seeds removed and finely chopped
Tinned black beans 1 handful, rinsed and drained
Finish it off with tinned tuna (drained and flaked), cooked chicken strips, cooked shrimp or thinly sliced medium rare skirt steak. When the cheese starts to melt, fold the quesadilla in half and toast both sides until golden brown. Remove the quesadilla from the pan and cut in half. Serve with a side of salsa or guacamole and enjoy.
The good thing is they're as wholesome as they are fun and effortless to make. So round up the lil ones, get cooking and eat well without breaking the bank.
It's not too late to get Fit2Father! Pledge today!
Summertime in the city! And everywhere else for that matter. Absolutely nothing beats getting out in the fresh air, whether a back garden, rooftop, stoop or in a kiddie pool with a water hose over your head. Wherever you decide to take in the lovely weather be sure to bring along a bit of sustenance. I can honestly say, without question, one of my favourite ways to relax with the family is hanging out down at the beach dining alfresco.
The thing is, knocking up a picnic lunch doesn't require much planning or effort. Throw a few salad leaves together with grilled peach halves, blackberries, prosciutto, crumble over a bit of blue cheese and lightly drizzle on both olive oil and honey. Salt and pepper to taste, done. Or whisk up a quick Thai sauce of peanut butter, soy, toasted sesame oil, red wine vinegar, chopped garlic and ginger and dried chili flakes. Then pour over cold soba noodles with cooked chicken pieces and blanched broccoli florets, season to taste and garnish with thinly sliced spring onions and sesame seeds for a perfect meal in the park under the stars.
Short on time? Pop round the shops for ready made sandwiches, fresh cut vegetables, sparkling wine and a seasonal berry tart. We caught an outdoor movie recently where takeaway sushi, homemade popcorn and a few bottles of bucks fizz was the order of the day. Alternatively, you can't go wrong with a crusty baguette, cheese, fruit, chocolate and a libation of choice (juice boxes for the young'uns of course). And by all means, use what you have to hand. So shut down the computer, put away the video games, pack up the kids, sunblock, the dog and some sport equipment....nature is calling. Above all else these simple pleasures give our children an abundance of lasting memories and a love of the great outdoors for the ages. Isn't that what matters most?