--- title: "\"X\"-Treme Fathering" image: https://www.fatherhood.org/hubfs/NFI-Assets/images/Featured%20Image.jpg --- [Skip to main content](https://www.fatherhood.org/championing-fatherhood/bid/135397/X-Treme-Fathering#main) - [![NFI mark](https://www.fatherhood.org/hubfs/NFI-Assets/images/NFI%20mark.svg)FATHERHOOD.ORG](https://www.fatherhood.org/) - [STORE.FATHERHOOD.ORG](https://store.fatherhood.org/) [![NFI_logo_blue_left (1) 1](https://www.fatherhood.org/hs-fs/hubfs/NFI-Assets/images/NFI_logo_blue_left%20(1)%201.png?width=149&height=82&name=NFI_logo_blue_left%20(1)%201.png) ![NFI_logo_blue_left (1) 1](https://www.fatherhood.org/hs-fs/hubfs/NFI-Assets/images/NFI_logo_blue_left%20(1)%201.png?width=119&height=65&name=NFI_logo_blue_left%20(1)%201.png) ![NFI_logo_blue_left (1) 1](https://www.fatherhood.org/hs-fs/hubfs/NFI-Assets/images/NFI_logo_blue_left%20(1)%201.png?width=119&height=66&name=NFI_logo_blue_left%20(1)%201.png) ![NFI_logo_blue_left (1) 1](https://www.fatherhood.org/hs-fs/hubfs/NFI-Assets/images/NFI_logo_blue_left%20(1)%201.png?width=89&height=49&name=NFI_logo_blue_left%20(1)%201.png) ](https://www.fatherhood.org) - [How To Build Strong Families](https://www.fatherhood.org/build-strong-families) - [Why Father Inclusion Matters](https://www.fatherhood.org/why-father-inclusion-matters) - Show submenu for Get Involved Get Involved - [Fatherhood Programs](https://www.fatherhood.org/solutions/programs-and-resources) - [Train Your Staff](https://www.fatherhood.org/solutions/staff-training) - [State, County, and City Agency Services](https://www.fatherhood.org/solutions/collaborative-services) Open main navigation Close main navigation - Show submenu for Get Informed Get Informed - [How To Build Strong Families](https://www.fatherhood.org/build-strong-families) - [Why Father Inclusion Matters](https://www.fatherhood.org/why-father-inclusion-matters) - [Father Stats & Infographics](https://www.fatherhood.org/father-absence-statistic) - Show submenu for Get Involved Get Involved - [Fatherhood Programs](https://www.fatherhood.org/solutions/programs-and-resources) - [Train Your Staff](https://www.fatherhood.org/solutions/staff-training) - [State, County, and City Agency Services](https://www.fatherhood.org/solutions/collaborative-services) - Show submenu for Get Started Get Started - [Find Your Stage of Father Inclusion](https://www.fatherhood.org/father-inclusion) - [How Father Friendly Is Your Organization?](https://www.fatherhood.org/father-friendly) - [Get In Touch](https://www.fatherhood.org/get-started) [Store](https://store.fatherhood.org/?hsLang=en) [Get In Touch](https://www.fatherhood.org/get-started) [Store](https://store.fatherhood.org/?hsLang=en) Show submenu for Get Started Get Started - [Fatherhood Data & Statistics](https://www.fatherhood.org/father-absence-statistic) - [How Father Friendly is Your Organization?](https://www.fatherhood.org/father-friendly) - [Other Free Resources](https://www.fatherhood.org/nfi-free-resources) - [Talk With us to Get Started](https://www.fatherhood.org/get-started) National Fatherhood Initiative Blog / [Latest Articles](https://www.fatherhood.org/championing-fatherhood) [men's health](https://www.fatherhood.org/championing-fatherhood/topic/mens-health) # "X"-Treme Fathering 1 min read ![Vincent DiCaro](https://www.fatherhood.org/hs-fs/hub/135704/file-528182185.jpg?width=100&height=100&name=file-528182185.jpg) [** Vincent DiCaro ** ](https://www.fatherhood.org/championing-fatherhood/author/vincent-dicaro) Vince is NFI's Vice President of Communication and Development. He is married to Claudia, has one son with another son on the way and lives in Maryland. You've seen the infomercials, but have you felt the pain!? (and I mean that in a good way) I am talking about the "extreme home fitness training program," [P90X](http://www.beachbody.com/category/p90x-online.do). Six months after our son Vinny was born, my wife had not yet lost all of her pregnancy weight, and I had packed on a few sympathy pounds myself. We decided, based on feedback from friends, to give P90X a try. What a great decision it was! Doing the program together had huge benefits. Some nights, I did not want to work out, but my wife pushed me. Some nights she did not want to work out, and I pushed her. Since we were both on the plan together, we could easily empty the fridge of the bad foods neither of us should eat anymore and fill it with the good stuff. Don't get me wrong; it was hard. With an infant to care for, we did most of our workouts from 8:30 to 9:30 at night, after the baby was asleep. Try working out every weeknight for an hour for 13 weeks. Yes - we missed a few workouts. We "made up for" most of them by doing two workouts on a Saturday. But towards the end, we missed workouts and did not make up for them. Sometimes feeding, playing with, and bathing the baby took too much out of us to "bring it" at 9 p.m. on a Wednesday. But overall, the results have been great. I lost about 12 pounds, and got stronger. I can see my ribs for the first time in 15 years! My wife lost about 15 pounds, and is now below her pre-pregnancy weight. We both feel much better and we continue to eat much more healthily. As NFI does its [fit2father campaign](https://www.fatherhood.org/fit2father) and gears up for the [Acumen Solutions Race for a Cause 8K](http://www.acumensolutions.com/theraceforacause), we would love to hear from dads about how they are getting and staying in shape. How are you staying "fit2father," dads? Date Published: 10/11/2010 Last Updated: 02/12/2014 ## Learn How to Build a Fatherhood Program That Works Download this free guide for a proven 7-step roadmap—from making the case and securing funding for your program, to launching and measuring real results! [Get The Guide Now!](https://www.fatherhood.org/starting-a-fatherhood-program) ![7-steps-starting-a-fatherhood_program](https://www.fatherhood.org/hs-fs/hubfs/Images/7-steps-starting-a-fatherhood_program.png?width=700&height=700&name=7-steps-starting-a-fatherhood_program.png) [ Previous ](https://www.fatherhood.org/championing-fatherhood/bid/135552/Lessons-Learned-Giving-to-Receive) [ Next ](https://www.fatherhood.org/championing-fatherhood/bid/135395/a-day-in-nfi-s-programming-world) ## Related Articles ### [[New Resource] Three Steps to Help Dads Care for Their Mental Health Unless you’ve been hiding under a rock lately, you know there’s an increasing emphasis on helping dads in a vital area of self-care: taking care of their mental health. Caring for ... 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